Low back pain is one of the most common reasons for visiting an orthopaedic specialist. In most cases, it is not dangerous, but it can become chronic.
🕵🏻♂️ Common causes
- muscle strain
- poor posture
- herniated intervertebral disc
- degenerative changes
- sedentary lifestyle
🚨 When it is concerning
Seek medical evaluation if there is:
- pain radiating down the leg
- numbness or weakness
- pain persisting for more than 2 weeks
- worsening pain at night
🏝️ Treatment
- a few days of rest
- gentle movement (not immobilization)
- core strengthening exercises
🥁 Conclusion
In most cases, low back pain is managed conservatively, but it requires proper diagnosis.